Confronting PTSD meant facing internal struggles. Dropping the staff became a lesson: 'What matters is that you pick it back up.' Externalizing mental crosswires led to mastering moves, even moving my own arm out of the way. Hilarious and profound. #PTSD #SelfImprovement #Mindfulness #Resilience #PersonalGrowth #RyanRifParks #TheGraciousTwo #BobbaysWorld #ChadGracey #JohnRotolo #Podcast #LIVE #LiveStream #TheGraciousTwoPodcast #TheGraciousTuesday #TheGraciousAudience #GoodTimesUniverse